Posted inHealth and Wellness

Learning effective strategies for setting healthy boundaries in personal and professional relationships to protect your time, energy, and emotional wellbeing, fostering mutual respect and healthier interactions.,Your Guide to a Balanced Diet for Optimal Energy and Long-Term Health Improvement Through Mindful Eating.

The Great Wall of You: Building Boundaries & Fueling Your Awesome with Mindful Eating! 🏰🍎 (Lecture Begins - Imagine a stage, slightly cluttered, with a powerpoint screen behind me. I'm…